ADHD Coaching & Testing in Philadelphia, The Main Line, State College, and Pittsburgh At My Cognitive Connection, we specialize in ADHD coaching designed to help individuals manage ADHD symptoms and achieve success in all areas of life. Led by Bria E., our team brings over 20 years of experience, offering personalized strategies to help clients overcome the unique challenges of living with ADHD. We understand that every person’s experience with ADHD is different, which is why our coaching services are tailored to meet the individual needs of students, professionals, families, and individuals. Our goal is to help you improve your focus, manage distractions, develop effective time management skills, and build confidence—no matter what life stage you’re in. We provide our services both virtually and in person for clients in Philadelphia, The Main Line, State College, and Pittsburgh. The journey toward managing ADHD effectively begins with ADHD testing. At My Cognitive Connection, we offer comprehensive ADHD assessments and ADHD evaluations to provide clarity about your symptoms. Testing is especially helpful for those who are unsure whether they have ADHD or are seeking a more in-depth understanding of their condition. Our evaluations assess key symptoms such as inattention, hyperactivity, impulsivity, and executive functioning difficulties. We offer virtual testing options, making it accessible for those in the greater Philadelphia area, including State College and Pittsburgh. The results of these assessments provide a clear path forward, whether you're looking to receive a diagnosis, request accommodations, or better understand how ADHD is affecting your daily life. Following ADHD testing, our ADHD coaching services are specifically designed to help you address the symptoms identified in your evaluation. We work with clients to create structured routines, improve time management skills, and develop strategies for staying organized. Our coaching also helps with emotional regulation, self-advocacy, and building confidence, especially in environments like school, work, or family life. We understand that ADHD often affects more than just attention—it impacts your relationships, career, academic performance, and overall well-being. Through ADHD coaching, we teach you how to focus on your strengths while developing systems and strategies to manage the areas where you face challenges. For students, ADHD symptoms often interfere with schoolwork, focus in class, and staying organized with assignments. My Cognitive Connection works closely with families to identify the signs of ADHD early, helping students navigate academic challenges. Our ADHD coaching focuses on helping students set realistic academic goals, develop study strategies, and improve organizational skills. Additionally, we can assist with securing ADHD accommodations for students in need, ensuring they receive the support they deserve to succeed in their academic pursuits. Through our holistic approach, students gain the tools they need to manage their ADHD symptoms and thrive both in and outside the classroom. For professionals, ADHD can impact productivity, time management, and overall performance at work. My Cognitive Connection offers tailored coaching to help adults with ADHD overcome challenges in the workplace, including organization, meeting deadlines, and maintaining focus during meetings. We also provide strategies for enhancing communication and improving relationships with colleagues and supervisors. Our ADHD coaching helps adults develop a comprehensive strategy to meet work expectations and achieve career goals, while also maintaining a healthy work-life balance. For clients needing ADHD testing, we provide detailed evaluations that identify symptoms impacting your professional life, allowing us to work together to address those areas effectively. Managing ADHD later in life can present unique challenges, especially for those who may have been undiagnosed or struggled with symptoms for years. At My Cognitive Connection, we specialize in providing ADHD testing for adults who may have missed a childhood diagnosis. Many adults experience frustration, low self-esteem, or difficulties in personal and professional life due to undiagnosed ADHD. Our ADHD assessments provide clarity and help adults develop strategies for managing ADHD symptoms effectively, whether they’re navigating complex work environments, raising children, or managing everyday tasks. ADHD coaching for adults is focused on creating practical solutions for time management, organization, and goal setting, helping adults regain control and confidence in their daily lives. For children, ADHD symptoms can sometimes be mistaken for typical childhood behavior, making diagnosis difficult. However, children with ADHD often experience challenges with focus, following instructions, staying on task, and regulating emotions. At My Cognitive Connection, we provide comprehensive ADHD testing to identify symptoms and determine how ADHD is impacting a child’s academic performance, social interactions, and behavior at home. We work closely with parents to create a personalized coaching plan that helps children develop essential life skills such as time management, impulse control, and emotional regulation. By partnering with families, we ensure that children receive the support they need to succeed and thrive despite the challenges ADHD may bring. ADHD medication management is another important part of the treatment process for those who benefit from it. While ADHD coaching provides essential tools and strategies, some individuals may also benefit from medication to help regulate focus and behavior. We offer referrals to trusted providers who specialize in ADHD medication management, ensuring a comprehensive and holistic approach to treatment. Whether you are seeking ADHD testing, coaching, or medication management, My Cognitive Connection provides a personalized, integrated treatment plan to help you achieve your goals. ADHD accommodations are often essential for students and professionals who struggle with ADHD symptoms. We help clients navigate the process of requesting accommodations at school or work, providing documentation and support where necessary. By conducting thorough ADHD evaluations, we ensure that clients can access the accommodations they need to succeed. Whether you’re a student seeking extended time on exams or an adult needing workplace adjustments, our team is here to guide you through the process of getting the support that best suits your needs. At My Cognitive Connection, we believe in providing compassionate and expert care for individuals with ADHD. Whether you are seeking ADHD testing, ADHD coaching, or ADHD accommodations, we work closely with you to understand your specific challenges and provide personalized strategies for overcoming them. Our approach is designed to empower individuals of all ages to take control of their ADHD symptoms and achieve success in their academic, professional, and personal lives. If you are looking for guidance on managing ADHD, or need assistance with ADHD testing and ADHD coaching, contact us today to schedule a consultation and begin your journey toward clarity and success.